I’m still roughly maintaining 174-176. That’s ok for the holidays. I’ll do the 5 day pouch test again after Christmas.
I’ve got a head cold right now… sore throat, stuffy nose, clogged ears… yuck. And I have to make a gingerbread house today to take to the in-laws tomorrow on Christmas. Ugh.
I haven’t done too badly [...]

I’ve been reading some articles/blogs that stress eating more fat with my diet. While this goes against what we’ve been taught like forever, it makes sense. It seems that eating less fat does nothing for helping me lose weight. I already restrict my carbs, though I need to even more. We already know that some [...]

The last couple days have been a .2 loss each day. I’ll take anything at this point since I’ve fluctuated between 175-178 for 2 months. I started exercising every weekday again. Ugh, it’s hard to stay motivated.
I thought my blog had broke too. I couldn’t post for a couple days - I found the problem [...]