The best way to follow the rule of not drinking for 30 minutes before/after meals is to chew gum. I’m going through this stuff like crazy.

I am addicted to these. They’re available at GNC and around the web. Usually the best price is on Amazon for about 12.50 for a box of 9 packs of 2. They’re kind of an acquired taste - I didn’t think they had much flavor at first, but now I’m friggin addicted.

This stuff is yummy… $5.99 for a 4 pack at Meijer. I haven’t been able to find the ‘light’ anywhere else.

I finally talked to my doc’s office. They said my B-12 is low normal and it’s a good idea to add a 1000mcg supplement every day. Some part of my iron is off (I forget exactly how she explained it) and I need to add 50mg each day. It has to be ferris fumarate - [...]

I’m at a big plateau right now. I saw 203 two weeks ago, but then went back up to 205 and have fluctuated around this area since. Today, I was at 204.2. Ugh. I haven’t been trying all that hard though. There were a few days that I did everything right and the weight didn’t [...]